abdulbinamrul's Journal, 15 February 2021

My own experience. 4 bulanan 67 ke 59 kg. slow progress but i loved it. kalo.mau tanya seputar diet feel free to ask, follow @bugarbareng and sent me dm. #bukanjualan #bukanjualshake #bukandietngasal #sharingiscaring

Diet Calendar Entry for 15 February 2021:
1628 kcal Fat: 49.47g | Prot: 126.83g | Carb: 164.83g.   Breakfast: Indonesian Fish Cake, Finna Food Sambal Terasi Uleg, Scrambled Egg (Whole, Cooked) , Bango Kecap Manis, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Brown Sugar Liquid. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Greenfields UHT Full Cream Milk, Oreo Oreo Original, Herbalife F1 Nutritional Shake Mix, Nissin Walens Blueberry . more...

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