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Be grateful. tubuh kita itu pintar. dia memiliki kemampuan adaptasi. makan lebih sedikit atau lrbih banyak dari biasanya dalam sehari ga akan ngubah banyak. thats why dalam perdietan konsistensi is a key
Diet Calendar Entry for 18 February 2021:
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1680 kcal
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Fat: 66.87g | Prot: 113.70g | Carb: 149.47g.
Breakfast: Indonesian Spicy Green Beans, Sinti Bumbu Pecel, Chicken Meat and Skin (Roasting, Roasted, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, BonCabe Boncabe. Dinner: Fried Tofu , Fried Shrimp, Bango Kecap Manis, White Rice, Fried Egg. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Greenfields UHT Full Cream Milk, Herbalife F1 Nutritional Shake Mix, Soyjoy White Macadimia. more...
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