| December 2023 |
| Thu 28th: |
1572 *
|
79%
|
fat: 52.16g |
| |
protein: 84.96g |
| |
carbs: 189.97g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
1308 *
|
65%
|
fat: 60.82g |
| |
protein: 57.92g |
| |
carbs: 133.00g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
903 *
|
45%
|
fat: 42.02g |
| |
protein: 54.58g |
| |
carbs: 69.47g |
|
-
|
-
|
| Tue 23rd: |
1617 *
|
81%
|
fat: 51.81g |
| |
protein: 112.27g |
| |
carbs: 172.50g |
|
-
|
-
|
| Thu 18th: |
1965 *
|
98%
|
fat: 57.64g |
| |
protein: 134.61g |
| |
carbs: 213.89g |
|
-
|
-
|
| Fri 12th: |
1962 *
|
98%
|
fat: 68.74g |
| |
protein: 160.20g |
| |
carbs: 168.56g |
|
-
|
-
|
| Thu 11th: |
1566 *
|
78%
|
fat: 66.87g |
| |
protein: 78.32g |
| |
carbs: 149.50g |
|
-
|
-
|
| Wed 10th: |
1871 *
|
94%
|
fat: 64.23g |
| |
protein: 152.88g |
| |
carbs: 167.60g |
|
-
|
-
|
| Tue 9th: |
1767 *
|
88%
|
fat: 60.90g |
| |
protein: 159.09g |
| |
carbs: 139.13g |
|
-
|
-
|
| Mon 8th: |
1804 *
|
90%
|
fat: 62.09g |
| |
protein: 137.77g |
| |
carbs: 176.33g |
|
-
|
-
|
| Sun 7th: |
1872 *
|
94%
|
fat: 70.84g |
| |
protein: 143.93g |
| |
carbs: 161.03g |
|
-
|
-
|
| Sat 6th: |
1948 *
|
97%
|
fat: 59.10g |
| |
protein: 191.86g |
| |
carbs: 153.43g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
946 *
|
47%
|
fat: 48.31g |
| |
protein: 62.71g |
| |
carbs: 64.08g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
1364 *
|
68%
|
fat: 52.96g |
| |
protein: 49.29g |
| |
carbs: 169.47g |
|
-
|
-
|
| Thu 23rd: |
1482 *
|
74%
|
fat: 58.38g |
| |
protein: 78.08g |
| |
carbs: 161.23g |
|
-
|
-
|
| Tue 21st: |
953 *
|
48%
|
fat: 38.95g |
| |
protein: 50.84g |
| |
carbs: 96.81g |
|
-
|
-
|
| Sat 18th: |
1616 *
|
135%
|
fat: 70.74g |
| |
protein: 84.94g |
| |
carbs: 163.23g |
|
-
|
-
|
| Fri 17th: |
1442 *
|
120%
|
fat: 68.43g |
| |
protein: 105.34g |
| |
carbs: 93.74g |
|
-
|
-
|
| Thu 16th: |
1063 *
|
89%
|
fat: 53.48g |
| |
protein: 108.63g |
| |
carbs: 35.24g |
|
-
|
-
|
| Wed 15th: |
1232 *
|
103%
|
fat: 58.14g |
| |
protein: 140.43g |
| |
carbs: 30.75g |
|
-
|
-
|
