ceciofal's Journal, 16 February 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 33.85g | Prot: 87.32g | Carb: 108.35g.   Breakfast: Salsa, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Mission Street Tacos Yellow Corn Tortillas, Wildbrine Raw Organic Sauerkraut, Beef Pastrami (Cured), Cathys King Arthur White Bread 14 oz Standard, Healthy Choice Power Bowls Falafel & Tahini. Dinner: Skinless Chicken Breast, Chicken Breast (Skin Not Eaten), Celery, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Brie Cheese, President Soft Ripened Brie Cheese, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...