Weigh In record (no journal entry) for 20 February 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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498 kcal
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Fat: 16.86g | Prot: 31.32g | Carb: 58.90g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger Peeled Mini Carrots, Wildbrine Raw Organic Sauerkraut, Oroweat Dark Rye Bread. more...
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2406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 0.4 lb a week
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