Weigh In record (no journal entry) for 15 February 2021
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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962 kcal
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Fat: 12.42g | Prot: 43.34g | Carb: 164.51g.
Breakfast: Alfamart Buah Naga, Kentang Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pepaya, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Nasi Putih. more...
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losing 6.6 lb a week
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aalfamie's weight history
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