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gara gara badan gak fit kmrin"
jadi sembarangan makan
sekarang sudah kembali lagi ke defisit kalori.... chayo
Diet Calendar Entry for 25 February 2021:
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1103 kcal
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Fat: 34.86g | Prot: 38.00g | Carb: 173.90g.
Breakfast: Tempe Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. Lunch: Telur Goreng, Sawi Hijau, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Sawi Dimasak. Snacks/Other: Apel Fuji, Buah Naga, Madu. more...
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