Weigh In record (no journal entry) for 10 November 2013
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170.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1744 kcal
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Fat: 59.94g | Prot: 105.89g | Carb: 173.49g.
Breakfast: Honey, Quaker Flocon d'avoine, 1% Fat Milk. Lunch: Broccoli, Carrots, Harry's Beau et Bon Complet, Trader Joe's Spelt, Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Butter, White Flour, Egg, Chicken Breast (Skin Not Eaten), Hard Parmesan Cheese. Dinner: Asparagus, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Red Tomatoes, Onions, Marie Pâte Brisée. Snacks/Other: Whiskey. more...
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2126 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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