Weigh In record (no journal entry) for 11 November 2013
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169.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1802 kcal
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Fat: 50.00g | Prot: 57.35g | Carb: 211.63g.
Breakfast: Maple Syrup, Whole Foods Market Goji Berries, Almonds, Super U fromage blanc 0%, Oats. Lunch: Clementines, Whole Wheat Pancakes, Creamed Spinach, Egg. Dinner: Tomatoes, Almonds, Yellow Sweet Peppers, Sweet Potato, Onions, Mushrooms, Carrots, Vegetable Oil, White Rice. Snacks/Other: Red Table Wine. more...
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2606 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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