Weigh In record (no journal entry) for 12 February 2021
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1599 kcal
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Fat: 50.97g | Prot: 133.30g | Carb: 144.91g.
Breakfast: Telur Rebus, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Isolene. Lunch: Jambu Kristal, Evolene Isolene. Dinner: Wortel, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Gaga Sardines Tomato And Chili Sauce, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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3377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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