fadelilyas1231's Journal, 13 February 2021

196.2 lb Lost so far: 17.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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934 kcal

Fat: 20.41g | Prot: 75.94g | Carb: 114.28g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Jambu Kristal, Evolene Isolene. Snacks/Other: Tango Long Wafer Bubblegum. more...

2177 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...