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Fasting blood sugar 115/ weight 168.7
Plan: Stay home and stay inside until this cold spell is over.
Macros 42/34/24; calories1587; fiber 21.3;
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163.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1587 kcal
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Fat: 60.41g | Prot: 95.90g | Carb: 166.75g.
Breakfast: Egg, Bacon, Mocha Coffee. Lunch: On The Border Mixed Cheese (Side), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Turkey Chili, Cuties Clementines, Best Yet Original Saltine Crackers. Snacks/Other: Peanut Butter. more...
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steady weight
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 Comments
Time to hunker down, no sitting on my balcony for the next week or so! Brrr!
12 Feb 21 by member: shirfleur 1
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