Sarafinia's Journal, 09 February 2021

167.0 lb Lost so far: 3.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 54.71g | Prot: 109.70g | Carb: 30.15g.   Lunch: Kraft American Cheese Slice, Kretschmar Smoked Ham off The Bone. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Broiled), Great Value Sharp Cheddar Cheese, Campbell's Cream of Mushroom Soup, Old London Bread Crumbs, Zucchini. Snacks/Other: Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Food Lion Original Pork Rinds. more...

2403 kcal

Activities & Exercise: Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Treadmill - 43 minutes, Cleaning - 1 hour. more...