moopie321's Journal, 06 November 2013

138.3 lb Lost so far: 36.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 64.12g | Prot: 70.94g | Carb: 95.92g.   Breakfast: Nature's Promise Organic Gala Apples, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli . Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style. Snacks/Other: Peanut Butter Cup Minis. more...

1969 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...