Weigh In record (no journal entry) for 08 November 2013
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137.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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995 kcal
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Fat: 39.22g | Prot: 68.71g | Carb: 96.50g.
Breakfast: Starbucks Pike Place Roast (Grande), Winchell's Filled Jelly Donut - Lemon with Donut Sugar, Cinnamon , Fage Total 0% Greek Yogurt, Maple Syrup . Lunch: Parmesan Cheese (Shredded), Monini White Truffle Flavored Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter, Chicken Stock, Cauliflower. Dinner: trader joe's black truffle flavored oil, Baked or Broiled Salmon, Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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1938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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