Weigh In record (no journal entry) for 04 November 2013
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138.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1272 kcal
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Fat: 28.88g | Prot: 87.28g | Carb: 191.47g.
Breakfast: Cinnamon Sugar, Fage Total 0% Greek Yogurt. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Foster Farms Italian Style Turkey Meatballs, Prego Traditional Spaghetti Sauce. Dinner: McCormick Original Taco Seasoning Mix, Butter, Broccoli, Firm Silken Tofu, Frieda's Dried Chanterelle Mushrooms, Lundberg Short Grain Brown Rice. Snacks/Other: Celebrity International Goat Cheese with Cranberry and Cinnamon, Nature's Promise Organic Gala Apples, Nature's Promise Organic Gala Apples. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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