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hari ke 11
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152.6 lb
Lost so far: 34.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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824 kcal
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Fat: 35.14g | Prot: 24.84g | Carb: 112.78g.
Breakfast: Bango Kecap Manis, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi. Lunch: Tempe Mendoan, Sambal Goreng, Buncis, Sawi, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Nasi Putih (Butir-Pendek, Dimasak), Kentang Goreng. Snacks/Other: Bengkoang. more...
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losing 10.8 lb a week
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