fadelilyas1231's Journal, 08 February 2021

198.4 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 65.93g | Prot: 169.05g | Carb: 166.00g.   Breakfast: Telur Rebus, Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Isolene. Dinner: Evolene Isolene, Nasi Putih, Telur Rebus. Snacks/Other: Tango Long Wafer Bubblegum, Tora Bika Cappuccino, Mayora Better Sandwich Biscuit. more...

2202 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...