fadelilyas1231's Journal, 09 February 2021

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Weigh In record (no journal entry) for 09 February 2021

197.3 lb Lost so far: 16.5 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2021:

597 kcal

Fat: 13.78g | Prot: 69.26g | Carb: 44.56g. Breakfast: Evolene Isolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Telur Rebus. Lunch: Evolene Isolene. more...

3386 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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fadelilyas1231's Journal, 09 February 2021

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