Mjgh06's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
180.2 lb Lost so far: 2.2 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 November 2013:
1257 kcal Fat: 103.73g | Prot: 54.79g | Carb: 17.61g.   Breakfast: Kroger Heavy Whipping Cream, Cheesy Bacon Quiche. Lunch: Kraft Mayo, Shoppers Value Ribeye Steak, Celery, Cucumber (with Peel), Great Value Romaine Lettuce, Taco Soup. Dinner: Cooked Mushrooms (from Fresh), Sweet Onions, Roasted Broiled or Baked Chicken Thigh, Bell Peppers, Fried Cauli. Snacks/Other: Whipped Heavy Cream (Unsweetened), Pumpkin Cheesecake Bake. more...
1991 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 29.4 lb a week

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