Mjgh06's Journal, 06 November 2013

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Weigh In record (no journal entry) for 06 November 2013

180.8 lb Lost so far: 1.6 lb. Still to go: 50.8 lb. Diet followed 100%.

Diet Calendar Entries for 06 November 2013:

726 kcal

Fat: 57.40g | Prot: 41.21g | Carb: 6.13g. Lunch: Kroger Heavy Whipping Cream, Pork Link Sausage (Smoked), Fried Egg. Dinner: Spaghetti Casserole. more...

2026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Mjgh06's Journal, 06 November 2013

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