|
hari ke 10
t-tapi naik,t-tapi gapapa sumpah gapapaa t-tapi ayoo lebih semangat lagiii😭
|
154.1 lb
Lost so far: 32.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
317 kcal
|
Fat: 6.15g | Prot: 14.08g | Carb: 52.12g.
Breakfast: Tumis Buncis, Nasi Putih, Putih Telur Matang. Lunch: Tahu Bacem, Sambal Goreng, Tumis Buncis, Bayam Dimasak (dari Segar), Nasi Putih. more...
|
gaining 0.6 lb a week
|