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Finally a loss. I've eaten in a deficit all week in anticipation of tonight's food-pizza, wings, sandwiches, etc...I will try not to go overboard. I feel strong right now but hope when in the moment I am able to make good choices.
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145.6 lb
Lost so far: 129.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1261 kcal
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Fat: 63.54g | Prot: 92.73g | Carb: 84.00g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lady Boss Brownie Batter Flavor, Spinach. Lunch: Lady Boss Brownie Batter Flavor. Dinner: Buffalo Wild Wings Traditional Wings, Butter, Sargento Deli Style Sliced Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, Horseradish, King's Hawaiian Hawaiian Sweet Rolls, all meat thin crust white sauce. more...
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losing 9.8 lb a week
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