Weigh In record (no journal entry) for 06 February 2021
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1200 kcal
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Fat: 68.00g | Prot: 63.00g | Carb: 90.00g.
Lunch: Kraft American Cheese Slice, Kretschmar Smoked Ham off The Bone, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Specially Selected Italian Mascarpone Torta, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Chilli Man Chili No Beans. Snacks/Other: Food Lion Original Pork Rinds. more...
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steady weight
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