bellaedison's Journal, 05 February 2021

5th Day of my Keto program.

Lost 1lbs overnight. I would say it is the last "easy pound", the remaining weight will be stubborn as hell! That is when the true weight loss begins. The best scenario - 3-4 ounces per day. Maybe by summer, I will be at my desired point.

I took my body composition reading this morning. It's okay if I want to leave it like that (I mean the picture...lol).
Fat - 24.6
TDW -55.0
Muscle - 29.9
Bone - 2.1
Waist - 31 inches...THAT does not sound like much, but look at that fat roll! As my husband said: "My God, babie, did you eat a tire???"...lol

PS. Made a bunch of cauliflower fritters last night. I guess it is my food for the next few days, as nobody else was too excited about it...(signs)... but looking at myself, I better eat those! LOL

145.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 66.67g | Prot: 60.92g | Carb: 46.28g.   Breakfast: Coffee. Lunch: Cabbage and meat 1 serv. is about 230g. Dinner: Navitas Naturals Organic Raw Cacao Nibs, Salmon Sashimi, Olive Oil, Roma Tomatoes, Cream Cheese, Cauliflower and Greens Fritters. Snacks/Other: Sesame Keto Crackers, Twinings Chai Tea, Coffee, Gala Apples, ChocXO Keto Snaps, Red Table Wine, Nuts.com Dried Orange Organic (Nuts.com). more...