Sarafinia's Journal, 03 February 2021

167.0 lb Lost so far: 3.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 61.06g | Prot: 75.03g | Carb: 35.83g.   Breakfast: Grapefruit (Pink and Red). Lunch: Planters Honey Roasted Peanuts, Cooked Cauliflower (from Fresh), Chicken Breast. Dinner: Ore-Ida Golden Fries, Perdue Ground Turkey Patty. Snacks/Other: Hillshire Farm Beef Summer Sausage, Great Value Sharp Cheddar Cheese, Planters Honey Roasted Peanuts. more...

2403 kcal

Activities & Exercise: Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Treadmill - 43 minutes, Cleaning - 1 hour. more...