Weigh In record (no journal entry) for 03 February 2021
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1959 kcal
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Fat: 76.61g | Prot: 72.64g | Carb: 256.07g.
Breakfast: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Garbanzo Beans, Dannon Light & Fit Greek - Peach. Lunch: Banyan Foods Tofu Spaghetti Sauce, Spaghetti. Dinner: Dole Green Onion, Roasted Unsalted Cashew Nuts, Extra Virgin Olive Oil, Lime Juice, Cilantro, Green Peppers , HEB Zucchini Spirals. Snacks/Other: Goya Chick Peas, Knott's Berry Farm Raspberry Shortbread Cookies, Lay's Baked! Barbecue Potato Crisps (Package). more...
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losing 4.2 lb a week
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