Weigh In record (no journal entry) for 03 February 2021
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1538 kcal
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Fat: 34.76g | Prot: 181.18g | Carb: 112.15g.
Breakfast: Telur Rebus, Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Pedas, Nasi Putih. Snacks/Other: Apollo Milk Chocolate Wafer Cream, Ultra Milk Low Fat Source Of Calcium (250ml), Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. more...
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losing 7.7 lb a week
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