Weigh In record (no journal entry) for 04 February 2021
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1644 kcal
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Fat: 43.59g | Prot: 141.27g | Carb: 159.05g.
Breakfast: Telur Rebus, Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene, Sari Roti Roti Tawar Gandum (2). Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Telur Rebus, Udang Kukus atau Rebus, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Apollo Milk Chocolate Wafer Cream, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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3174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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