Weigh In record (no journal entry) for 02 February 2021
|
200.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1435 kcal
|
Fat: 37.35g | Prot: 111.22g | Carb: 151.23g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Evolene Isolene. Lunch: Evolene Isolene. Dinner: Mama Suka Bon Nori Pedas, Telur Dadar atau Telur Orak-Arik , Mama Suka Bon Nori Original, Nasi Putih, Udang Kukus atau Rebus. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Good Day Cappuccino, Wafer Coklat, Gery Chocolatos, Fullo Fullo Blasto. more...
|
|
3453 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|