Fiberoptic's Journal, 01 February 2021

141.9 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 68.85g | Prot: 65.54g | Carb: 161.48g.   Breakfast: 2% Fat Milk, Banana, Peanut Butter Oatmeal with Flax, Coffee (Instant Powder), Whole Foods Market Stevia. Lunch: Ham (Whole, Cured, Roasted), Pears, Almonds, Fresh & Easy Five Bean Salad. Dinner: Horseradish, Beef or Meat Gravy, Great Value Sliced Carrots, Publix Onions, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Great Value Organic Ground Flax Seed, Coffee-Mate Hazelnut Coffee Creamer, Pineapple, Cottage Cheese. more...

2320 kcal

Activities & Exercise: Sleeping - 7 hours, Zumba (low impact) - 15 minutes, exercise routine - 30 minutes, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 15 hours, Moderate Dance (Aerobic) - 15 minutes. more...