Fiberoptic's Journal, 02 February 2021

143.3 lb Lost so far: 6.3 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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1291 kcal

Fat: 43.71g | Prot: 69.49g | Carb: 166.21g.   Breakfast: Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder), 2% Fat Milk, AT Foods Ground Flax Seed, Cinnamon, Apples, Kroger Old Fashioned Oatmeal. Lunch: Canned Mackerel, Fresh & Easy Five Bean Salad, Almonds, Pears. Dinner: Cinnamon, Sweet Potato, Meat Loaf, Beets (Drained, Cooked, Boiled). Snacks/Other: Cottage Cheese, Pineapple. more...

2477 kcal

Activities & Exercise: Moderate Dance (Aerobic) - 15 minutes, exercise routine - 30 minutes, Zumba (low impact) - 15 minutes, Walking across town - 1 hour, Pedalling Mod. Stationary MET 5.7 - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...