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Heading up again, so a drop should follow. High sodium meal tomorrow though, so probably won't show for a few days. Gotta have patience to win this game. And I am winning and will continue to.....
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140.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1714 kcal
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Fat: 55.22g | Prot: 87.95g | Carb: 171.26g.
Breakfast: Ketchup, Rye Bread, Egg, Peanut Butter, Ham (Whole, Cured), International Delight Hazelnut Coffee Creamer, Coffee (Instant Powder), 2% Fat Milk, Wolferman's Classic Crumpets, Margarine. Lunch: Roasted Salted Cashew Nuts, Apples, Canned Mackerel, Fresh & Easy Five Bean Salad. Dinner: Pumpkin Pie Spice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Sweet Potato, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Whole Foods Market Stevia, Soy Sauce. Snacks/Other: Pineapple, Cottage Cheese, Fireball Cinnamon Whiskey. more...
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2223 kcal
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Activities & Exercise:
Walking across town - 1 hour, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Moderate Dance (Aerobic) - 30 minutes. more...
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gaining 0.6 lb a week
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