Weigh In record (no journal entry) for 31 January 2021
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189.6 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1975 kcal
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Fat: 61.54g | Prot: 181.44g | Carb: 174.62g.
Breakfast: Pace Picante Medium Salsa, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Barney Butter Almond Butter (Squeeze Packet), Quaker Quick Oats, Egg, Egg White . Lunch: Universal Nutrition Animal Whey Vanilla, PBfit Peanut Butter Powder , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Romaine Lettuce, Sweet Potato , Jennie-O 93% Lean Ground Turkey. Snacks/Other: G Hughes Sugar Free Honey Mustard, Spinach (Chopped or Leaf, Frozen) , Great Value Garbanzo Beans, Truvia Sweetener (Packet), Great Value Chopped Walnuts, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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All_Pain_No_Gainz's weight history
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