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hari ke-2
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153.4 lb
Lost so far: 33.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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660 kcal
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Fat: 17.52g | Prot: 24.65g | Carb: 101.91g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih, Pisang. Dinner: Sambal Goreng, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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losing 4.6 lb a week
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ansfrhna's weight history
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