ceciofal's Journal, 30 January 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 52.09g | Prot: 102.35g | Carb: 97.82g.   Breakfast: 365 Chia Seed, Flaxseed Seeds, Microingredients Organic Triple Fiber, Parmesan Cheese (Shredded), GFS Nacho Cheese Sauce, Egg White, Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Kraft Velveeta Cheese, Trader Joe's Chicken Breakfast Sausage, Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), Hidden Valley Light Ranch Buttermilk Dressing, Pork Loin (Whole, Lean Only, Cooked, Broiled), Pork Loin (Whole, Lean Only, Cooked, Braised), Cabbage. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 57 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...