ceciofal's Journal, 31 January 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 39.36g | Prot: 77.89g | Carb: 191.87g.   Breakfast: Mozzarella Cheese (Part Skim Milk), GFS Nacho Cheese Sauce, Tea (Brewed), Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), Microingredients Organic Triple Fiber. Lunch: Bamboo Shoots, Cabbage, Bumble Bee Lemon & Pepper Seasoned Tuna, Hidden Valley Light Ranch Salad Dressing, Oroweat Dark Rye Bread. Dinner: Butternut Winter Squash, Pork Loin (Whole, Lean Only, Cooked, Broiled), Green Giant Steamed Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), S&W Yellow Eye Beans Heirloom Series, Butter, Cabbage, Basmati Rice. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...