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0.5kg to get to the 70's and out of the 80's😃😃😃
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177.5 lb
Lost so far: 37.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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289 kcal
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Fat: 18.18g | Prot: 16.66g | Carb: 15.34g.
Breakfast: Tea with Milk. Lunch: Potato Salad, Tomatoes, Scrambled Egg. more...
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losing 1.4 lb a week
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zaquishaaa's weight history
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