zaquishaaa
Joined May 2018
Posts
40
Following
15
Followers
10
Weight History

Start Weight
194.0 lb
Lost so far: 1.1 lb

Current Weight
195.1 lb
Performance: losing 4.6 lb a week

Goal Weight
154.3 lb
Still to go: 40.8 lb

zaquishaaa's Weight History


zaquishaaa's Latest Member Challenges

49
  TIME TO CHANGE ?
status: Completed
ended: 10 Sep 18
view progress
 
 


Following

nokzxs
last weighin: losing 2.1 lb a week Down
 
BeanFletcher
last weighin: losing 1.4 lb a week Down
JustAnge30
last weighin: gaining 3.9 lb a week Up
 
Caro_S_Farrell
last weighin: losing 2.4 lb a week Down


zaquishaaa's Cookbook

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g
Breakfast Muffins II
Yummy low carb egg muffins.
cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
view complete cookbook

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