zaquishaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 5th: 98 * 5%
fat: 4.82g
|
protein: 6.18g
|
carbs: 7.39g
- -
Wed 4th: 218 * 11%
fat: 24.65g
|
protein: 50.51g
|
carbs: 85.49g
- -
August 2019
Fri 23rd: 189 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 47.00g
- -
Thu 22nd: 876 * 46%
fat: 32.98g
|
protein: 83.79g
|
carbs: 54.06g
- -
Wed 21st: 889 * 47%
fat: 27.21g
|
protein: 68.53g
|
carbs: 87.81g
- -
Mon 19th: 598 31%
fat: 38.09g
|
protein: 48.65g
|
carbs: 12.97g
- -
June 2019
Wed 26th: 521 * 27%
fat: 28.40g
|
protein: 15.60g
|
carbs: 49.00g
- -
September 2018
Thu 13th: 518 * 27%
fat: 22.77g
|
protein: 23.54g
|
carbs: 54.06g
- -
Wed 12th: 90 * 5%
fat: 2.46g
|
protein: 2.79g
|
carbs: 14.92g
- -
Tue 11th: 60 * 3%
fat: 1.64g
|
protein: 1.86g
|
carbs: 9.95g
- -
Thu 6th: 465 * 24%
fat: 24.87g
|
protein: 35.89g
|
carbs: 21.72g
- -
Wed 5th: 585 * 31%
fat: 33.78g
|
protein: 38.96g
|
carbs: 28.90g
- -
Tue 4th: 302 * 16%
fat: 27.77g
|
protein: 47.21g
|
carbs: 104.15g
- -
Mon 3rd: 856 * 45%
fat: 45.48g
|
protein: 27.77g
|
carbs: 85.02g
- -
August 2018
Fri 31st: 514 * 27%
fat: 36.00g
|
protein: 8.80g
|
carbs: 40.80g
- -
Tue 7th: 30 * 2%
fat: 0.82g
|
protein: 0.93g
|
carbs: 4.97g
- -
July 2018
Mon 30th: 185 * 10%
fat: 0.47g
|
protein: 3.69g
|
carbs: 46.18g
- -
Sun 29th: 344 * 18%
fat: 22.91g
|
protein: 20.91g
|
carbs: 16.96g
- -
Wed 25th: 792 * 42%
fat: 21.50g
|
protein: 119.88g
|
carbs: 28.84g
- -
Sat 21st: 927 * 49%
fat: 51.70g
|
protein: 55.60g
|
carbs: 57.00g
- -

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