| September 2023 |
| Mon 4th: |
-
|
-
|
|
2558*
|
-
|
| January 2021 |
| Sat 9th: |
202 *
|
11%
|
fat: 1.80g |
| |
protein: 9.60g |
| |
carbs: 40.80g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
687 *
|
36%
|
fat: 41.95g |
| |
protein: 48.33g |
| |
carbs: 35.85g |
|
-
|
-
|
| Tue 10th: |
644 *
|
34%
|
fat: 33.40g |
| |
protein: 47.49g |
| |
carbs: 39.49g |
|
-
|
-
|
| Mon 9th: |
867 *
|
46%
|
fat: 67.08g |
| |
protein: 44.60g |
| |
carbs: 24.27g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
588 *
|
31%
|
fat: 34.80g |
| |
protein: 62.04g |
| |
carbs: 2.93g |
|
-
|
-
|
| Wed 26th: |
1121 *
|
59%
|
fat: 56.72g |
| |
protein: 35.58g |
| |
carbs: 126.46g |
|
-
|
-
|
| Tue 25th: |
563 *
|
30%
|
fat: 32.46g |
| |
protein: 27.35g |
| |
carbs: 39.89g |
|
-
|
-
|
| Thu 20th: |
631 *
|
33%
|
fat: 39.38g |
| |
protein: 7.88g |
| |
carbs: 64.07g |
|
-
|
-
|
| Wed 19th: |
413 *
|
22%
|
fat: 17.53g |
| |
protein: 29.52g |
| |
carbs: 36.30g |
|
-
|
-
|
| Tue 18th: |
1189
|
63%
|
fat: 63.10g |
| |
protein: 32.21g |
| |
carbs: 129.55g |
|
-
|
-
|
| Thu 13th: |
713 *
|
38%
|
fat: 35.57g |
| |
protein: 9.02g |
| |
carbs: 96.09g |
|
-
|
-
|
| Tue 11th: |
604 *
|
32%
|
fat: 26.51g |
| |
protein: 9.49g |
| |
carbs: 85.29g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
259 *
|
14%
|
fat: 17.49g |
| |
protein: 22.14g |
| |
carbs: 1.36g |
|
-
|
-
|
| September 2019 |
| Thu 5th: |
98 *
|
5%
|
fat: 4.82g |
| |
protein: 6.18g |
| |
carbs: 7.39g |
|
-
|
-
|
| Wed 4th: |
218 *
|
11%
|
fat: 24.65g |
| |
protein: 50.51g |
| |
carbs: 85.49g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
189 *
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 22nd: |
876 *
|
46%
|
fat: 32.98g |
| |
protein: 83.79g |
| |
carbs: 54.06g |
|
-
|
-
|
| Wed 21st: |
889 *
|
47%
|
fat: 27.21g |
| |
protein: 68.53g |
| |
carbs: 87.81g |
|
-
|
-
|
| Mon 19th: |
598
|
31%
|
fat: 38.09g |
| |
protein: 48.65g |
| |
carbs: 12.97g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
521 *
|
27%
|
fat: 28.40g |
| |
protein: 15.60g |
| |
carbs: 49.00g |
|
-
|
-
|
