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I'm due for my weigh-in on Friday, its been 18 days since my last weight entry. Wondering what drastic changes I can do just to be sure that there will be a drop on the scale.
Diet Calendar Entry for 16 July 2018:
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23 kcal
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Fat: 0.99g | Prot: 1.28g | Carb: 2.35g.
Breakfast: Coffee with Milk, Tea with Milk. more...
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