Weigh In record (no journal entry) for 29 October 2013
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177.8 lb
Lost so far: 4.6 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2013:
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1118 kcal
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Fat: 84.57g | Prot: 73.05g | Carb: 8.78g.
Breakfast: Kroger Heavy Whipping Cream, Fried Egg, Chicken Dark Meat (Roasting), Borden Shredded Gouda Cheese, lC Gravy. Lunch: LC Greek Salad. Dinner: lC Gravy, Kroger Heavy Whipping Cream, Fried Egg, Kroger Pork Rinds, 365 Shredded Mild Cheddar Cheese, LC Greek Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. more...
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losing 4.2 lb a week
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