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mulai lagi Bismillah
hari ke-1
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154.1 lb
Lost so far: 32.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1068 kcal
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Fat: 36.03g | Prot: 54.09g | Carb: 142.52g.
Breakfast: Pisang. Lunch: Tahu Kukus, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit, Telur, Nasi Putih, Sambal Goreng, Ikan Patin. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Patin, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Cireng, Pisang, Antaka Bumbu Rasa Balado Pedas Manis, Blue Band Margarin, Tahu Kukus. more...
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steady weight
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