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Yes ..... no we are off . Seems along way off until the finishing line . But I know I can do this . It is all in the mind , all I need is motivation and off I go . Was a big shock to see what I had allowed to happen to myself . But bloody hell what a shock it was too . Never been this big before , so I have to lose the weight. I can not carry the weight , problems with my back you see . So off we go best foot forward . ENJOY EVERYONE AND THANK YOU FOR JOINING US .
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1706 kcal
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Fat: 69.10g | Prot: 53.40g | Carb: 225.04g.
Breakfast: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Lunch: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Dinner: Green Peas (Frozen), Cauliflower, Boiled Potato, Beef or Meat Gravy (Home Recipe), Pork chop. Snacks/Other: Apples. more...
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3413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Cardio - 15 minutes, Sleeping - 11 hours. more...
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losing 0.4 lb a week
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 Comments
You have got this, just keep plugging away, even at 1/2 a pound a week you will be almost 2 stone lighter this time next year xx
28 Jan 21 by member: NowayFox
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Yes! The journey has started!! Please give us a smiling pic!! You’re on the way!!
28 Jan 21 by member: mincepiemuncher
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28 Jan 21 by member: mincepiemuncher
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Yes I get you I used to have problem with my back every year but I lost 30kg and both arthritis and back problems seem to have dissipated so good luck 💪
28 Jan 21 by member: razor123ray
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hey! I hear you, I started my diet almost 2 weeks ago, it is difficult but we need to push ourselves.
Keep going! good luck!
28 Jan 21 by member: gio sim
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You can do this. Wishing you the best.
29 Jan 21 by member: Daisy8245
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little victories every week soon add up
29 Jan 21 by member: Tebbs61
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Yes we can do this ! Let go win the day at a time
29 Jan 21 by member: Mychoice20
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I am with you hon all the way x
31 Jan 21 by member: Alyp53
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Good luck I’m sure you can do it 🙌
01 Feb 21 by member: neeta67
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You can do it plenty of fruit vegetables and water good luck 🤞
01 Feb 21 by member: sheshe2021
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