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WEIGH-IN WEDNESDAY: Average(target)
WT : 153.81 lb (152-155)
BMI: 21.52 (21-22)
BFP : 11.69 (10.5-11.0)
CAL : 2326 (2100)
MACRO% CFP : 40/38/22 (48/29/23)
Exceeded calories more than any week and lost most weight in 4 months. Hmmm... am I on to something? 🤔🙃
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2002 kcal
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Fat: 64.63g | Prot: 91.57g | Carb: 163.65g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Beef Stew, Cooked Rutabaga, Seitenbacher Spaetzle Egg Noodles, Beets. Dinner: Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Aldi Steelhead Trout, Riesling Wine . Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Red Table Wine. more...
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losing 0.4 lb a week
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