Weigh In record (no journal entry) for 27 October 2013
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170.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2097 kcal
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Fat: 56.63g | Prot: 137.60g | Carb: 217.82g.
Breakfast: 1% Fat Milk, Clementines, Oats, Honey. Lunch: Chicken Thigh (Skin Not Eaten), Cauliflower, Sweet Potato, Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: White Table Wine, Minestrone Soup. Snacks/Other: Oil Popped White Popcorn, Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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