Weigh In record (no journal entry) for 26 October 2013
|
170.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2013:
|
2024 kcal
|
Fat: 67.17g | Prot: 62.67g | Carb: 219.02g.
Breakfast: Honey, Oats, Clementines, 1% Fat Milk. Lunch: Tomato Soup, Tuna in Water (Canned), Mixed Salad Greens, Rapeseed Oil, Carrots, Fennel Bulb, Goats Cheese (Soft). Dinner: Roasted Salted Cashew Nuts, White Table Wine, Red Table Wine, White Rice, Vegetable Oil, Crushed Tomatoes (Canned), Green String Beans, Green String Beans, Eggplant. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2289 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|