Weigh In record (no journal entry) for 25 January 2021
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251.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1431 kcal
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Fat: 84.79g | Prot: 105.62g | Carb: 61.36g.
Lunch: USN Diet Fuel. Dinner: Spur Steak Ranches Buffalo Wings. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.2 lb a week
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