Weigh In record (no journal entry) for 11 January 2021
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254.2 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1023 kcal
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Fat: 38.86g | Prot: 61.14g | Carb: 111.01g.
Dinner: Roman's Pizza Chef Salad. Snacks/Other: Peaches, Pink Lady Apples, Coffee with Milk and Sugar. more...
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losing 6.9 lb a week
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