Weigh In record (no journal entry) for 25 January 2021
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154.1 lb
Lost so far: 32.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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443 kcal
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Fat: 9.46g | Prot: 22.67g | Carb: 71.88g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pisang. Lunch: Sambal Goreng, Mie Telur (Ditambah, Masak), Tempe, Ikan Patin, Nasi Putih. more...
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gaining 1.2 lb a week
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ansfrhna's weight history
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